Tired of feeling too scared to start the gym?
Start Strong: Gym Confidence is your first step to crushing that fear and finally walking into the gym with your head high.

What you get:

  • Simple, effective tasks to do as soon as you join a gym, all in you own time.
  • All tasks laid out on an easy to use App.
  • Supportive coach check-ins and regular progress catch-ups
  • Confidence tools to help you go from shy and unsure to proud and powerful

Whether you’ve never set foot in a gym or you've been putting it off for years, Start Strong helps you build confidence before you even pick up a weight.

Ready to start strong?